Shoulder pain

The Importance of Good Posture for Shoulder Health

The Importance of Good Posture for Shoulder Health What does good posture have to do with your shoulders? A lot, actually. Keeping...

FOOSH Injuries: What They Are and How Physiotherapy Can Help This Winter

FOOSH Injuries: What They Are and How Physiotherapy Can Help This Winter Winter in Canada means icy sidewalks, slippery driveways, and...

Pickleball is great for your health...but is your body ready?

It's hard to miss the pickleball boom. As one of the fastest-growing sports in North America, pickleball has become especially popular...